Classes
Women’s Strength Classes
Women’s strength training is often neglected. Whether it’s thinking you’ll get around to it later, avoiding heavy weights, or just neglecting strength altogether, it’s easy to make excuses. This class will teach you—and show you—why strength training and lifting heavy weights provides immeasurable and lifelong benefits for women at all stages of life. If you’re ready to learn more about your body, face new challenges, and join a community of like-minded women then this class is for you.
Space is limited so reserve your spot now!
$225 per Session
Each Session is: 6 weeks, two classes a week
Tue/Thu at noon
Youth Sports Performance Training
This class is designed for teens who are passionate about their sport and want to optimize their training. When you’re a competitive athlete, every edge over your competition matters. And while it’s easy to get caught up in the newest flashy workout or trend, I offer training that will increase your fundamental athleticism. Whatever your sport, I’ll help you run faster, jump higher, and be a stronger, more resilient athlete in ways that will shine through.
Space is limited so reserve your spot now!
$225 per Session
Each Session is: 6 weeks, two sessions a week
