Grace and Grit Training

Your Path To Fitness Excellence

Grit to change what you cannot accept | Grace to accept what you cannot change

Small Group Classes with Coach Janine

I’m Janine Arthur, mother of 3 and fitness enthusiast. I’m a former marathon runner, Certified Strength and Conditioning Specialist, and boys basketball and track Coach at Corvallis High School.

Whether you are a beginner or a seasoned athlete, I will provide you with a strength and conditioning program to meet your needs. I will teach you, challenge you, and push you to do things you never thought possible.

If you like working out in a small group setting led by a knowledgeable coach then look no further. Sign up for a session today to book your spot!

Classes

Women’s Strength Classes

Youth Sports Performance Training

Women’s Strength Classes

Designed specifically for women at every stage of life and fitness, these classes will challenge you, teach you lifelong fitness habits, and provide a community of like-minded women pursuing their own goals. You’ll learn about the importance of strength training for women’s bodies throughout life. Whether you’re a current or former athlete, pursuing an individual goal, or simply looking to live a healthier life, these classes are for you. 

Youth Sports Performance Training

This class is designed for teens who are passionate about their sport and want to optimize their training. I offer training that will increase your fundamental athleticism. I’ll help you run faster, jump higher, and be a stronger, more resilient athlete in ways that will shine through in your sport.

  • Merrei is an 8th grader that started working with Janine around the beginning of her 7th grade year.  Merrei plays basketball and the development of her strength and agility working with Janine has been visible on the court.  More importantly, Janine has provided a safe and positive environment that has really contributed to Merrei’s confidence and growth.  Janine really cares about the person in her work and has been a great mentor and influence.  Merrei is looking forward to continuing putting in the work with Janine!

    - Shain Panzerei

  • Janine pushes me to be a better version of myself. She has believed in me when I didn’t believe in myself and she is the reason I feel more confident. She has always put safety first and I have so much trust in her. She is a fantastic trainer, but an even better person.

    - Harper Schnell

  • I have known Janine for over ten years.  She preaches consistency, discipline and grace. Her consistency and discipline show in her past racing performances, her athleticism and physique, as well as her overall health.  She is a great example to the younger generation and I'm glad that my kids have had the opportunity to be coached by her. I would highly recommend her services to anyone from beginners to advanced athletes. She knows her stuff but is also a humble and gracious presence. Plus..my kids have fun with her and want to keep going back!